Tuesday, 12.29.09: WOD

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Main Site WOD:

Row 5K.

CrossFit Football WOD:

 

Tabata Deadlift

For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.

Amateur/Collegiate - 225 lbs

Professional - 315 lbs

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